Welcome to our Sports Therapy Blog
We help active minded people in Northamptonshire who want to keep active but feel like their body is letting them down.
Whether you’re sporty or simply want to be more involved with your family, we aim to clear the clutter and get you moving forwards. We will help to remove any reliance upon pain medications and frequent trips to your doctor and instead, offer you a better path to a happier, healthier and more active future.
We aim to become the place where people can find the right advice and guidance about their aches, pains or worries and help keep them doing what they love to do best!
This is our blog where we talk all things injury, pain and whats going on in our world!
Enjoy.
View our latest blogs below
5 Tips to Keep your Back Healthy when Working From Home
Due to the current climate, A LOT of people are working from home. These people who are usually used to a fancy desk assessed work space in the office are suddenly having to scramble together a desk, sitting on the sofa or setting up on the dining room table. Unfortunately, these less than ideal solutionsContinue reading “5 Tips to Keep your Back Healthy when Working From Home”
THE BEST Conditioning Methods in Lockdown- The Step By Step Guide
The Step By Step Guide to your first week of using THE BEST Conditioning Methods to use in Lockdown
How to Structure the Best Conditioning Methods during Lockdown
Learn how to organise THE BEST conditioning methods to perform during lockdown.
The Best Conditioning Methods to do during Lockdown.
THE BEST conditioning methods to perform at home right now!
Why we should ALL be focusing on Conditioning during Lockdown
FORGET your High Intensity Intervals and STOP solely chasing Strength. Now is the time to improve your CONDITIONING.
The role of exercise in the fight against COVID19
Can exercise help in the fightback against a virus?
Anyone can work you out, not everyone can make you BETTER!
Are your workouts really making you better?
Pain – Is it all in your Brain?
Pain, what’s really going on?
Position is King – Part 3
The role of position, stress and breathing in training and rehabilitation
Position is King – Part 2
The role of position, stress and breathing in training and rehabilitation
Position is King! – Part 1
The role of position, stress and breathing in training and rehabilitation
Apologies but “Sitting” is NOT our enemy.
Sitting has been demonized in recent time but is sitting REALLY that bad?
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