Welcome to our Sports Therapy Blog

We help active minded people in Northamptonshire who want to keep active but feel like their body is letting them down.

Whether you’re sporty or simply want to be more involved with your family, we aim to clear the clutter and get you moving forwards. We will help to remove any reliance upon pain medications and frequent trips to your doctor and instead, offer you a better path to a happier, healthier and more active future.

We aim to become the place where people can find the right advice and guidance about their aches, pains or worries and help keep them doing what they love to do best!

This is our blog where we talk all things injury, pain and whats going on in our world!

Enjoy.

View our latest blogs below

Why you shouldn’t do ‘Functional’ Exercise (at least not right away)

“Functional movement patterns” or “Functional exercise” is all the rage these days which is great to see. Effectively researched and evidenced based exercises and drills are what a lot of us have been striving towards for many years now. Gone are the days of the archaic rituals and “Back and Bi’s” routines for many ofContinue reading “Why you shouldn’t do ‘Functional’ Exercise (at least not right away)”

February 10, 2021

Rehabilitation Vs Training – What is the difference?

Here at Tier 1, we get asked this question a lot, like a hell of a lot! People are always getting in touch asking if us if it would best to see Stuart or Ollie (our Therapists) or Jon (Our Coach) for exercise prescription, coaching and training. The reason for these questions appears to beContinue reading “Rehabilitation Vs Training – What is the difference?”

January 14, 2021

5 Tips to Keep your Back Healthy when Working From Home

Due to the current climate, A LOT of people are working from home. These people who are usually used to a fancy desk assessed work space in the office are suddenly having to scramble together a desk, sitting on the sofa or setting up on the dining room table. Unfortunately, these less than ideal solutionsContinue reading “5 Tips to Keep your Back Healthy when Working From Home”

October 6, 2020November 4, 2020