5 Tips to Keep your Back Healthy when Working From Home

Due to the current climate, A LOT of people are working from home. These people who are usually used to a fancy desk assessed work space in the office are suddenly having to scramble together a desk, sitting on the sofa or setting up on the dining room table. Unfortunately, these less than ideal solutionsContinue reading “5 Tips to Keep your Back Healthy when Working From Home”

Apologies but “Sitting” is NOT our enemy.

Sitting has been demonized in recent time but is sitting REALLY that bad?

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