Are your workouts really making you better?
Tag Archives: rehab
Position is King – Part 3
The role of position, stress and breathing in training and rehabilitation
Position is King – Part 2
The role of position, stress and breathing in training and rehabilitation
Position is King! – Part 1
The role of position, stress and breathing in training and rehabilitation
Apologies but “Sitting” is NOT our enemy.
Sitting has been demonized in recent time but is sitting REALLY that bad?
Stress – What’s REALLY happening?
The common misconception surrounding stress is that it only affects us psychologically and emotionally. The reality is stress is so much more than a state of mind. To the human brain and body, stress is stress. It may come from a million different factors but to the body, stress is stress. A simple way forContinue reading “Stress – What’s REALLY happening?”
“Why me?” – A common question for those with Back Pain.
Always wondered why you are always suffering with your back pain? 85% of us suffer from back pain in our lives, so you are not alone! But people do always ask ‘why me’ you can find out below!
Tier 1 Training and Rehabilitation Systems 