Category Archives: training

Why we should ALL be focusing on Conditioning during Lockdown

FORGET your High Intensity Intervals and STOP solely chasing Strength. Now is the time to improve your CONDITIONING.

Posted bystuartt1trainingandrehabcoukApril 14, 2020April 16, 2020Posted intraining2 Comments on Why we should ALL be focusing on Conditioning during Lockdown

The role of exercise in the fight against COVID19

Can exercise help in the fightback against a virus?

Posted bystuartt1trainingandrehabcoukApril 9, 2020April 14, 2020Posted intrainingTags:athlete, conditioning, covid19, disease, exercise, exercise at home, fitness, home exercise, home fitness, home workout, illness, isolation exercise, isolation training, physical activity, physical therapy, quarantine, self isolation, sports training, strength, strength and conditioning, strength training, training, training when ill, virus, workout1 Comment on The role of exercise in the fight against COVID19

Anyone can work you out, not everyone can make you BETTER!

Are your workouts really making you better?

Posted bystuartt1trainingandrehabcoukApril 8, 2020Posted intrainingTags:athlete, athletic training, cardio, chiropractic, coach, coaching, combat athlete, crossfit, cycling, cyclist, duathlon, exercise, fitness, gains, gym, HIIT, HIT, home workout, instafit, kettlebell, marathon, osteopathy, physical activity, physical therapy, physiotherapy, powerlifter, programme, programme design, rehab, rugby training, runner, sports, sports science, sports therapy, sports training, strength, strength and conditioning, strength training, stress, strongman, team athlete, therapy, trail runner, training, triathlete, triathlon, workout, workouts2 Comments on Anyone can work you out, not everyone can make you BETTER!

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