“Functional movement patterns” or “Functional exercise” is all the rage these days which is great to see. Effectively researched and evidenced based exercises and drills are what a lot of us have been striving towards for many years now. Gone are the days of the archaic rituals and “Back and Bi’s” routines for many ofContinue reading “Why you shouldn’t do ‘Functional’ Exercise (at least not right away)”
Tag Archives: exercise
The role of exercise in the fight against COVID19
Can exercise help in the fightback against a virus?
Anyone can work you out, not everyone can make you BETTER!
Are your workouts really making you better?
Position is King – Part 3
The role of position, stress and breathing in training and rehabilitation
Position is King – Part 2
The role of position, stress and breathing in training and rehabilitation
Position is King! – Part 1
The role of position, stress and breathing in training and rehabilitation
Apologies but “Sitting” is NOT our enemy.
Sitting has been demonized in recent time but is sitting REALLY that bad?
Tier 1 Training and Rehabilitation Systems 