“Functional movement patterns” or “Functional exercise” is all the rage these days which is great to see. Effectively researched and evidenced based exercises and drills are what a lot of us have been striving towards for many years now. Gone are the days of the archaic rituals and “Back and Bi’s” routines for many ofContinue reading “Why you shouldn’t do ‘Functional’ Exercise (at least not right away)”
Tag Archives: movement
Apologies but “Sitting” is NOT our enemy.
Sitting has been demonized in recent time but is sitting REALLY that bad?
Tier 1 Training and Rehabilitation Systems 