Are your workouts really making you better?
Tag Archives: osteopathy
Pain – Is it all in your Brain?
Pain, what’s really going on?
Position is King – Part 3
The role of position, stress and breathing in training and rehabilitation
Position is King – Part 2
The role of position, stress and breathing in training and rehabilitation
Position is King! – Part 1
The role of position, stress and breathing in training and rehabilitation
Apologies but “Sitting” is NOT our enemy.
Sitting has been demonized in recent time but is sitting REALLY that bad?
Stress – What’s REALLY happening?
The common misconception surrounding stress is that it only affects us psychologically and emotionally. The reality is stress is so much more than a state of mind. To the human brain and body, stress is stress. It may come from a million different factors but to the body, stress is stress. A simple way forContinue reading “Stress – What’s REALLY happening?”
Tier 1 Training and Rehabilitation Systems 