“Functional movement patterns” or “Functional exercise” is all the rage these days which is great to see. Effectively researched and evidenced based exercises and drills are what a lot of us have been striving towards for many years now. Gone are the days of the archaic rituals and “Back and Bi’s” routines for many ofContinue reading “Why you shouldn’t do ‘Functional’ Exercise (at least not right away)”
Tag Archives: sports therapy
Anyone can work you out, not everyone can make you BETTER!
Are your workouts really making you better?
Pain – Is it all in your Brain?
Pain, what’s really going on?
“Why me?” – A common question for those with Back Pain.
Always wondered why you are always suffering with your back pain? 85% of us suffer from back pain in our lives, so you are not alone! But people do always ask ‘why me’ you can find out below!
Tier 1 Training and Rehabilitation Systems 